ADHD Therapy in Essex & Online 

Living with ADHD

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ADHD can make everyday life feel harder than it needs to be, whether it’s struggling to focus, feeling overwhelmed by tasks, or wrestling with self-doubt. It’s not just about attention, ADHD can impact relationships, work, and emotional wellbeing.

 

If you’re in Romford, Grays, or anywhere in Essex or prefer online therapy from anywhere in the UK,  I can help you find tools that fit your life.

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I tailor therapy to your needs using:

 

• CBT (Cognitive Behavioural Therapy): Practical tools to manage focus, organisation, and unhelpful thinking patterns.

• ACT (Acceptance and Commitment Therapy): Helping you live in line with your values, even when your mind feels busy.

• CFT (Compassion Focused Therapy) skills: Building self-compassion to reduce shame and self-criticism.

• EMDR: Processing past experiences that may still affect confidence or self-belief.

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ADHD Therapy Can Support You To:

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• Manage overwhelm and procrastination

• Boost self-esteem and confidence

• Improve time management and organisation

• Reduce emotional reactivity

• Heal from negative past experiences

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Contact me to book your free 15-minute consultation