Anxiety Therapy in Essex & Online 

Understanding Anxiety

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Anxiety can take many forms, constant worrying, panic attacks, social anxiety, or a sense of dread for no clear reason. It can affect your relationships, work, and ability to enjoy life.

 

I help clients in Romford, Grays, and across Essex, as well as online, develop tools to manage anxiety and feel more in control.

 

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How I Work with Anxiety

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• CBT: Challenging anxious thought patterns and developing coping skills.

• ACT: Building a more meaningful life even when anxiety is present.

• EMDR: Processing past events or traumas that may be fuelling your anxiety.

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Anxiety Therapy Can Support You To:

 

 

• Manage panic attacks

• Reduce constant worrying

• Feel more confident in social situations

• Address anxiety linked to past trauma

• Regain a sense of calm and control

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Contact me to book your free 15-minute consultation