OCD Therapy in Essex & Online

Understanding OCD

OCD is more than a preference for things to be “just right”, it’s a pattern of intrusive thoughts and compulsive behaviours that can take over your time and energy. It can leave you feeling trapped and constantly on edge.

I work with clients across Essex, Romford, and Grays, as well as online, using proven approaches to help you break the cycle.

How I Work with OCD

ERP (Exposure and Response Prevention): Safely facing fears and resisting compulsions to retrain your brain’s response.
I-CBT (Inference-Based CBT): Changing how you relate to intrusive thoughts so they hold less power.
ACT: Helping you live fully even with uncertainty, reducing OCD’s grip.

OCD Therapy Can Support You To:

Reduce time spent on compulsions
Feel less controlled by intrusive thoughts
Build tolerance for uncertainty
Reclaim your time and mental space

Contact me to book your free 15-minute consultation