Therapy Services in Essex & remote – ADHD, OCD & Anxiety
Helping You Find Clarity, Calm, and Confidence
I help adults across Essex, Romford, and Grays, as well as online UK-wide, to overcome challenges and create a life that feels more meaningful and manageable.
I specialise in three main areas: ADHD, OCD, and anxiety. Each area has its own dedicated page so you can explore how I work with your specific needs.
ADHD Therapy
ADHD isn’t just about focus, it can affect organisation, emotional regulation, and self-confidence. Together, we’ll use CBT, ACT, CFT skills, and EMDR (for any difficult past experiences) to help you manage symptoms and build strategies that work for you.
OCD Therapy
OCD can feel overwhelming, with intrusive thoughts and compulsions taking over your day. I offer ACT, ERP, and I-CBT to help you break free from the OCD cycle and reclaim your time and energy.
Anxiety Therapy
Whether it’s panic attacks, social anxiety, constant worry, or anxiety linked to past trauma, I can help. I use CBT, ACT, and EMDR to build lasting tools for managing anxiety and living more freely.
Read more about anxiety Therapy
How I Work
I combine evidence-based therapies with a compassionate, down-to-earth approach. My goal is to make therapy feel safe, collaborative, and practical, so you can start applying what we discuss in your everyday life.
In-Person & Online Therapy
I see clients in Romford and Grays and also offer secure online sessions for anyone in the UK. This means you can access therapy from the comfort of your home or during a lunch break at work.