Joshua Munn

My name is Josh and I’m a highly skilled BABCP accredited Cognitive Behavioural Therapist dedicated to helping individuals overcome challenges and lead more fulfilling lives.

​

I’m here for the overthinkers, the people pleasers, the always needing to be productive crowd, ADHDers and those of you who struggle with anxiety. I will help you to change your mindset and habits, so that you can enjoy life without constantly feeling anxious and drained. If that sounds like it could be helpful, pop me a message and we can get going.

​

Having therapy with me will : 1. Help you to identify the underlying problems and what’s keeping them going. 2. Provide you with practical skills to get you untangled from negative thoughts and build the life you want to live, 3. Help you to finally make lasting change and improve your life.

 

There's a global epidemic of anxiety and depression, bringing misery and suffering to millions, so if you’re looking for a therapist who gets it and who will help you to make lasting change then let's get cracking. 

 

​When I’m not working with clients, I enjoy keeping active (I love going to the gym, running and playing sports) and spending time with my family.

 

All I ask is for you to make the first move to see if we can together. I know life can be tough, I was diagnosed with ADHD in my 30’s and struggled with anxiety growing up, but I have personally experienced the benefits of making lasting change, from overcoming social anxiety, overthinking and improving my confidence. I would love to share my wisdom and knowledge with you.