Therapy Fees 
Individual therapy for individuals aged 18+

Initial Telephone call (15 minutes)

 I understand that choosing the right therapist for your needs can be difficult and the therapeutic relationship is vital for therapy to be effective. With this in mind, I offer a free 15 minute chat (either by telephone or video-call) so that you get to meet me and decide whether you feel I can support you.

 

Session Rates

• Taster Session – £70 (remote) £80 (in-person).
  A one-off introductory session to explore how therapy might support you and whether we’re a good fit to work together.

• Standard Session (50 minutes) –  Remote: £85. In-person (Willow Herbal Centre, Romford): £90.
  For ongoing, one-to-one therapy.

• Block Booking – £340 for remote sessions or £360 for in-person.
  Book 4 sessions in advance and receive a 5th session free (a saving of £85 for remote or a saving of £90 for in-person).

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Session Duration

Sessions are typically 50 minutes long.

Sessions are typically weekly or bi-weekly, depending on what works best for you.

At our first session an in-depth CBT assessment is carried out to determine the best treatment for you. This is your opportunity to ask questions and to identify what you are hoping to gain from therapy.

Following this, will begin our therapy plan. We will agree on the number of sessions to begin with. This will be reviewed throughout your therapy, to ensure that you are finding your sessions beneficial.

 

Sliding Scale fees

Discounted appointments (NHS staff, students, low income): Clinic - £80; Remote - £70.

 

Payment

Payment should be made no later than 24 hours before the session via bank transfer.

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Insurance options

I am able to accept referrals if you are insured with Healix, Bupa, WPA, AXA and Aviva.

 

Cancellation Policy

Cancellations made less than 48 hours before a scheduled session will incur a fee equal to the full session cost.

 

Urgent help

I do not provide a Crisis service.

If you are experiencing a mental health crisis you can get help here: 

- Contact your GP

- Dial 111

- Speak to the Samaritans: Free phone 116 123 (24/7) or email: jo@samaritans.org

-Text   'SHOUT' to 85258