Joshua Munn I’m a highly skilled BABCP accredited Cognitive Behavioural Therapist dedicated to helping individuals overcome challenges and lead more fulfilling lives. About Me Hi, I’m Josh , a therapist who believes therapy works best when it feels real, human, and free from jargon. I was diagnosed with ADHD in my 30s, and I’ve experienced OCD and anxiety since I was young. I know first-hand that mental health challenges aren’t just “in your head”, they can affect every part of life. My own journey is what drives me to help others feel understood, supported, and equipped with the tools to make meaningful changes. In my practice, I use proven approaches like CBT, ACT, EMDR, and other evidence-based therapies, but always with a personal, compassionate touch. I want you to feel comfortable, not judged, and to know you’re sitting with someone who truly gets it. Outside of the therapy room, you’ll usually find me spending time with my family, out jogging or playing sports. These moments keep me grounded and remind me why balance matters. If you’re looking for a therapist who understands both the science of change and the messy, human side of it, I’d be honoured to work with you. Click here to find out more about my approach. Check out my social media for daily tips to support your well-being and get a feel for my approach to therapy.

ADHD Therapy in Essex & Online Living with ADHD ADHD can make everyday life feel harder than it needs to be, whether it’s struggling to focus, feeling overwhelmed by tasks, or wrestling with self-doubt. It’s not just about attention, ADHD can impact relationships, work, and emotional wellbeing. If you’re in Romford, Grays, or anywhere in Essex or prefer online therapy from anywhere in the UK, I can help you find tools that fit your life. I tailor therapy to your needs using: CBT (Cognitive Behavioural Therapy): Practical tools to manage focus, organisation, and unhelpful thinking patterns. ACT (Acceptance and Commitment Therapy): Helping you live in line with your values, even when your mind feels busy. CFT (Compassion Focused Therapy) skills: Building self-compassion to reduce shame and self-criticism. EMDR: Processing past experiences that may still affect confidence or self-belief. ADHD Therapy Can Support You To: Manage overwhelm and procrastination Boost self-esteem and confidence Improve time management and organisation Reduce emotional reactivity Heal from negative past experiences Contact me to book your free 15-minute consultation

Anxiety Therapy in Essex & Online Understanding Anxiety Anxiety can take many forms, constant worrying, panic attacks, social anxiety, or a sense of dread for no clear reason. It can affect your relationships, work, and ability to enjoy life. I help clients in Romford, Grays, and across Essex, as well as online, develop tools to manage anxiety and feel more in control. How I Work with Anxiety CBT: Challenging anxious thought patterns and developing coping skills. ACT: Building a more meaningful life even when anxiety is present. EMDR: Processing past events or traumas that may be fuelling your anxiety. Anxiety Therapy Can Support You To: Manage panic attacks Reduce constant worrying Feel more confident in social situations Address anxiety linked to past trauma Regain a sense of calm and control Contact me to book your free 15-minute consultation

Therapy Fees 1 Initial Telephone call I offer a free 15 minute chat either by telephone or video-call so that you get to meet me and decide whether you feel I can support you. 2 Standard Session One-to-one therapy. Remote £85 In-person £90 3 Block Booking Book 4 sessions in advance and receive a 5th session free. Remote £340 In-person £360 In-person sessions are held at: Willow herbal centre 2 the drive Romford RM3 ODU Session Duration Sessions are typically 50 minutes long. Typically weekly or bi-weekly, depending on what works best for you. At our first session an in-depth CBT assessment is carried out to determine the best treatment for you. This is your opportunity to ask questions and to identify what you are hoping to gain from therapy. Following this, will begin our therapy plan. We will agree on the number of sessions to begin with. This will be reviewed throughout your therapy, to ensure that you are finding your sessions beneficial. Payment & Cancellation Policy Payment should be made no later than 24 hours before the session via bank transfer. Cancellations made less than 48 hours before a scheduled session will incur a fee equal to the full session cost. Insurance options I am able to accept referrals if you are insured with Healix, Bupa, WPA, AXA and Aviva. Urgent help I do not provide a Crisis service. If you are experiencing a mental health crisis you can get help here: - Contact your GP - Dial 111 - Speak to the Samaritans: Free phone 116 123 (24/7) or email: jo@samaritans.org -Text 'SHOUT' to 85258

OCD Therapy in Essex & Online Understanding OCD OCD is more than a preference for things to be “just right”, it’s a pattern of intrusive thoughts and compulsive behaviours that can take over your time and energy. It can leave you feeling trapped and constantly on edge. I work with clients across Essex, Romford, and Grays, as well as online, using proven approaches to help you break the cycle. How I Work with OCD ERP (Exposure and Response Prevention): Safely facing fears and resisting compulsions to retrain your brain’s response. I-CBT (Inference-Based CBT): Changing how you relate to intrusive thoughts so they hold less power. ACT: Helping you live fully even with uncertainty, reducing OCD’s grip. OCD Therapy Can Support You To: Reduce time spent on compulsions Feel less controlled by intrusive thoughts Build tolerance for uncertainty Reclaim your time and mental space Contact me to book your free 15-minute consultation

THERAPY WITH JOSH I’m a compassionate, evidence-based therapist based in Essex, offering both in-person and online therapy to clients across the UK. I specialise in working with adults experiencing anxiety, OCD, and ADHD, helping you feel more grounded, confident, and in control. See all my services Start Now My Approach At Therapy with Josh, my approach is centered on creating a supportive and collaborative environment to facilitate personal growth and positive change. I integrate various evidence-based therapies tailored to each individual's needs. Read More Meet Josh I'm Josh, a dedicated CBT therapist with a passion for helping individuals navigate life's challenges. I strive to provide a compassionate and non-judgmental space for clients to explore their thoughts and emotions. Read More Contact "I have just completed CBT with Josh, overall it has been a life-changing experience for me and something I would always be grateful for". "Therapy with Josh has transformed my life - I see things in a completely different way. Having suffered most of my life with anxiety and having tried therapy before , this was the most effective therapy I've had". Client Testimonials

Therapy Services in Essex & remote – ADHD, OCD & Anxiety Helping You Find Clarity, Calm, and Confidence I help adults across Essex, Romford, and Grays, as well as online UK-wide, to overcome challenges and create a life that feels more meaningful and manageable. I specialise in three main areas: ADHD, OCD, and anxiety. Each area has its own dedicated page so you can explore how I work with your specific needs. ADHD Therapy ADHD isn’t just about focus, it can affect organisation, emotional regulation, and self-confidence. Together, we’ll use CBT, ACT, CFT skills, and EMDR (for any difficult past experiences) to help you manage symptoms and build strategies that work for you. Read more about ADHD Therapy OCD Therapy OCD can feel overwhelming, with intrusive thoughts and compulsions taking over your day. I offer ACT, ERP, and I-CBT to help you break free from the OCD cycle and reclaim your time and energy . Read more about OCD Therapy Anxiety Therapy Whether it’s panic attacks, social anxiety, constant worry, or anxiety linked to past trauma, I can help. I use CBT, ACT, and EMDR to build lasting tools for managing anxiety and living more freely. Read more about anxiety Therapy How I Work I combine evidence-based therapies with a compassionate, down-to-earth approach. My goal is to make therapy feel safe, collaborative, and practical, so you can start applying what we discuss in your everyday life. In-Person & Online Therapy I see clients in Romford and Grays and also offer secure online sessions for anyone in the UK. This means you can access therapy from the comfort of your home or during a lunch break at work.

What Clients Say "I have been fortunate to have had Joshua Munn as my therapist for the past six months. In that time, I have experienced first-hand his remarkable professionalism, deep empathy, and highly effective therapeutic approach.” “Josh is both a skilled CBT and EMDR specialist, and his expertise in trauma and PTSD-informed care has made a meaningful impact on my personal growth and healing. From our very first session, he created a safe and comforting space that allowed me to feel seen, heard, and supported without fear or judgement. His approach is structured yet compassionate, always tailored to my individual needs and progress” “What stands out most is Josh’s ability to adapt his methods to accommodate the unique needs of each client. Whether through adjusting techniques, pacing, or focus areas, he ensures that therapy is not only effective but also accessible and client-centered.” ” Having suffered most of my life with anxiety and having had counselling before , this was a completely different way of dealing with it and seemed the natural way and I have transformed how I deal with my thoughts. This is definitely the best I’ve felt in a very long time and feel I have the tools now to help me if obstacles are in my way again. Joshua is a very compassionate therapist with a soft tone - thank you.” “My CBT therapist Joshua Munn was absolutely incredible. He really changed my life, he was patient and understanding and his techniques really resonated with me. I felt listened to, understood. I am a completely different person compared to when I started.” “One of Josh’s greatest strengths is his ability to blend clinical excellence with genuine empathy. He listens with patience and care, offers insight that is both practical and transformative, and consistently demonstrates a deep understanding of the complex nature of trauma recovery." “Joshua Munn, I can only say he has changed my life. When meeting him during my first session I was in a difficult place, I felt helpless. Just during our first minutes of conversation I felt better, it was the way he presents himself, the way he talks, I just felt reassured and willing to engage with the therapy.” “Therapy with Joshua has transformed my life - I see things in a completely different way now and I am now able to love myself.” "Hi Josh, a thank you just is nowhere near what you deserve, I honestly cannot thank you enough for quite literally changing my life around." “I am deeply grateful for the work we have done together, and I have no hesitation in recommending Josh to anyone seeking high-quality, trauma-informed therapy. He is an outstanding therapist and a truly exceptional human being."

This Privacy Policy explains how therapy with Josh collects, uses, and protects your personal data in compliance with the General Data Protection Regulation (GDPR) and other relevant data protection laws. 1. About Me I am a BABCP-accredited Cognitive Behavioural Therapy (CBT) practice. Our goal is to provide effective, evidence-based therapy while ensuring your personal information is handled securely and respectfully. Contact Information: Joshua Munn Email: Joshuamunntherapy@outlook.com 2. Information I Collect I collect the following personal information from clients: Personal Details: Name, address, date of birth, contact details (email and phone). Health Information: Medical history, GP details, mental health history, therapy notes, and any information relevant to your care. Payment Information: Bank details or transaction data for processing payments. Website Data: IP addresses and cookies, if you use my website. 3. How I use your Information I collect and process your personal data to: Provide CBT services tailored to your needs. Communicate with you regarding appointments, therapy sessions, or relevant updates. Maintain accurate therapy records. Comply with legal or professional obligations, such as safeguarding requirements or data retention laws. 4. Legal Basis for Processing I process your personal data under the following legal bases: Consent: You have given clear consent for us to process your data for therapy purposes. Contract: Processing is necessary for delivering therapy services. Legal Obligation: To comply with regulatory or legal requirements (e.g., safeguarding). Legitimate Interests: To maintain accurate records and ensure effective service delivery. 5. Sharing Your Data I only share your personal data when: You provide explicit consent. It is required by law or professional regulations (e.g., safeguarding concerns). I need to communicate with your GP or other healthcare professionals for your care (with your consent, unless in emergencies). It is necessary for processing payments through secure providers. 6. Data Storage and Security Storage: Personal data is securely stored electronically and/or in locked physical files. Retention: Therapy notes and related data are retained for 7 years, in line with BABCP and legal guidelines. Security Measures: I use encryption, password protection, and other safeguards to prevent unauthorized access to your data. 7. Your Rights Under GDPR, you have the following rights: Access: Request a copy of your personal data. Rectification: Correct inaccurate or incomplete data. Erasure: Request deletion of your data, subject to legal obligations. Restriction: Limit how your data is processed. Portability: Request transfer of your data to another provider. Objection: Object to data processing under certain circumstances. To exercise your rights, contact us at [your email]. 8. Complaints If you have concerns about how I handle your data, you can: Contact us directly at [your contact information]. Lodge a complaint with the Information Commissioner’s Office (ICO): Website: https://ico.org.uk Phone: 0303 123 1113