Therapy Fees Individual therapy for individuals aged 18+ Initial Telephone call (15 minutes ) I understand that choosing the right therapist for your needs can be difficult and the therapeutic relationship is vital for therapy to be effective. With this in mind, I offer a free 15 minute chat (either by telephone or video-call) so that you get to meet me and decide whether you feel I can support you. Session Rates Taster Session – £70 (remote) £80 (in-person). A one-off introductory session to explore how therapy might support you and whether we’re a good fit to work together. Standard Session (50 minutes) – Remote: £85. In-person (Willow Herbal Centre, Romford): £90. For ongoing, one-to-one therapy. Block Booking – £340 for remote sessions or £360 for in-person. Book 4 sessions in advance and receive a 5th session free (a saving of £85 for remote or a saving of £90 for in-person). Session Duration Sessions are typically 50 minutes long. Sessions are typically weekly or bi-weekly, depending on what works best for you. At our first session an in-depth CBT assessment is carried out to determine the best treatment for you. This is your opportunity to ask questions and to identify what you are hoping to gain from therapy. Following this, will begin our therapy plan. We will agree on the number of sessions to begin with. This will be reviewed throughout your therapy, to ensure that you are finding your sessions beneficial. Sliding Scale fees Discounted appointments (NHS staff, students, low income): Clinic - £80; Remote - £70. Payment Payment should be made no later than 24 hours before the session via bank transfer. Insurance options I am able to accept referrals if you are insured with Healix, Bupa, WPA, AXA and Aviva. Cancellation Policy Cancellations made less than 48 hours before a scheduled session will incur a fee equal to the full session cost. Urgent help I do not provide a Crisis service. If you are experiencing a mental health crisis you can get help here: - Contact your GP - Dial 111 - Speak to the Samaritans: Free phone 116 123 (24/7) or email: jo@samaritans.org -Text 'SHOUT' to 85258

THERAPY WITH JOSH I offer private Cognitive Behavioural Therapy (CBT), specialising in anxiety, OCD and confidence related issues. If you're looking for a compassionate therapist who offers solutions to your problems, then you've come to the right place. Start Now My Approach At Therapy with Josh, my approach is centered on creating a supportive and collaborative environment to facilitate personal growth and positive change. I integrate various evidence-based therapies tailored to each individual's needs. Read More Meet Josh I'm Josh, a dedicated CBT therapist with a passion for helping individuals navigate life's challenges. I strive to provide a compassionate and non-judgmental space for clients to explore their thoughts and emotions. Read More Contact "I have just completed CBT with Josh, overall it has been a life-changing experience for me and something I would always be grateful for". "Therapy with Josh has transformed my life - I see things in a completely different way. Having suffered most of my life with anxiety and having tried therapy before , this was the most effective therapy I've had". Client Testimonials

Therapeutic Approach As a therapist specializing in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I focus on helping clients uncover the connection between their thoughts, feelings, and behaviours. CBT is a collaborative and goal-oriented approach that empowers you to change your relationship with your thinking, build healthier coping strategies, and create meaningful changes in your life. How I Work with CBT 1.Collaborative Exploration Together, we’ll explore the specific challenges you’re facing and identify patterns of thinking or behaviour that may be contributing to your difficulties. You’ll always have an active role in shaping the therapy process. 2.Understanding Your Thoughts and Emotions (without awareness we have no choice) Through guided techniques, we’ll examine how your thoughts influence your emotions and behaviours. By identifying unhelpful thought patterns, we can work on reframing them to improve your mental well-being. 3.Practical Strategies CBT is grounded in evidence-based tools and exercises. I’ll introduce tailored strategies that you can use in your daily life to manage stress, reduce anxiety, and build your confidence. Techniques might include mindfulness, acceptance based skills, compassion focused strategies and increasing values based actions. 4.Goal-Focused Therapy We’ll set clear, achievable goals for therapy. Whether you’re looking to manage anxiety, overcome negative thought cycles, or develop confidence, CBT helps you track your progress step by step. 5.Empowering Long-Term Change My goal is to equip you with skills and insights that last beyond therapy. CBT is not just about addressing current challenges—it’s about giving you tools to maintain and enhance your emotional health for years to come. What issues Can CBT help with? CBT is highly effective for a range of issues, including: Anxiety disorders (OCD,social anxiety, generalized anxiety disorder and health anxiety) Depression Stress management and burnout Low self-esteem and perfectionism Trauma and PTSD Insomnia Behavioural patterns you want to change Gambling addiction How I work with EMDR EMDR (Eye Movement Desensitization and Reprocessing) is a powerful and evidence-based therapy that helps individuals process and heal from distressing memories, trauma, and deeply rooted emotional challenges. My approach to EMDR is compassionate, client-centered, and focused on helping you regain a sense of balance and control in your life 1.Creating a Safe and Supportive Environment Before we begin EMDR, I take time to establish a safe and trusting space for you. We’ll discuss your concerns, explore your goals, and ensure you feel comfortable with the process. 2.Understanding Your History and Goals Together, we’ll identify the experiences or challenges that are contributing to your current difficulties. These might include past trauma, distressing events, or negative beliefs about yourself that you’d like to address. 3.Building Resilience and Stability EMDR therapy often starts with stabilization techniques. This ensures you have tools to manage emotions and feel grounded throughout the process. Techniques may include relaxation exercises, mindfulness, or grounding strategies. 4. Processing Memories and Experiences During EMDR sessions, we’ll use bilateral stimulation (such as guided eye movements or tapping) to help your brain reprocess distressing memories. This allows your mind to work through these experiences in a way that feels less overwhelming, reducing their emotional impact. 5. Integrating and Healing After reprocessing, we’ll work together to reinforce positive beliefs and explore how this healing can create meaningful changes in your life. EMDR helps you move forward with greater clarity, self-compassion, and resilience.

Client testimonials “I did online therapy with Josh, and he really helped me to discover what’s important in life and most importantly to start valuing myself again! Josh’s positivity and gentle encouragement is inspiring, and I have ended therapy feeling more at peace. I'm so happy that I finally decided to have therapy”. “I have just completed CBT with Joshua Munn. Overall it has been a life-changing experience for me and something I would always be grateful for”. “It is an excellent service. Josh Munn is very professional and an excellent therapist”. “I am very grateful to have had EMDR therapy sessions with Josh Munn. I am able to live , breathe , love myself/ others and function! Which is the opposite of how I was. I always felt secure and safe talking to Josh”. “Josh Munn is an excellent therapist. He listens, understands and gets to know his patients. Josh makes you feel comfortable and puts you at ease. He gives guidance that is practical and that works”. “My CBT therapist Joshua Munn was absolutely incredible. He really changed my life, he was patient and understanding and his techniques really resonated with me. I felt listened to, understood. I am a completely different person compared to when I started”. “Joshua Munn, I can only say he has changed my life. When meeting him during my first session I was in a difficult place, I felt helpless. Just during our first minutes of conversation I felt better, it was the way he presents himself, the way he talks, I just felt reassured and willing to engage with the therapy”. “Therapy with Joshua has transformed my life - I see things in a completely different way now and I am now able to love myself”. ” Having suffered most of my life with anxiety and having had counselling before , this was a completely different way of dealing with it and seemed the natural way and I have transformed how I deal with my thoughts. This is definitely the best I’ve felt in a very long time and feel I have the tools now to help me if obstacles are in my way again. Joshua is a very compassionate therapist with a soft tone - thank you”.

Joshua Munn My name is Josh and I’m a highly skilled BABCP accredited Cognitive Behavioural Therapist dedicated to helping individuals overcome challenges and lead more fulfilling lives . I’m here for the overthinkers, the people pleasers, the always needing to be productive crowd, ADHDers and those of you who struggle with anxiety. I will help you to change your mindset and habits, so that you can enjoy life without constantly feeling anxious and drained. If that sounds like it could be helpful, pop me a message and we can get going. Having therapy with me will : 1. Help you to identify the underlying problems and what’s keeping them going. 2. Provide you with practical skills to get you untangled from negative thoughts and build the life you want to live, 3. Help you to finally make lasting change and improve your life. There's a global epidemic of anxiety and depression, bringing misery and suffering to millions, so if you’re looking for a therapist who gets it and who will help you to make lasting change then let's get cracking. When I’m not working with clients, I enjoy keeping active (I love going to the gym, running and playing sports) and spending time with my family. All I ask is for you to make the first move to see if we can together. I know life can be tough, I was diagnosed with ADHD in my 30’s and struggled with anxiety growing up, but I have personally experienced the benefits of making lasting change, from overcoming social anxiety, overthinking and improving my confidence. I would love to share my wisdom and knowledge with you.

This Privacy Policy explains how therapy with Josh collects, uses, and protects your personal data in compliance with the General Data Protection Regulation (GDPR) and other relevant data protection laws. 1. About Me I am a BABCP-accredited Cognitive Behavioural Therapy (CBT) practice. Our goal is to provide effective, evidence-based therapy while ensuring your personal information is handled securely and respectfully. Contact Information: Joshua Munn Email: Joshuamunntherapy@outlook.com 2. Information I Collect I collect the following personal information from clients: Personal Details: Name, address, date of birth, contact details (email and phone). Health Information: Medical history, GP details, mental health history, therapy notes, and any information relevant to your care. Payment Information: Bank details or transaction data for processing payments. Website Data: IP addresses and cookies, if you use my website. 3. How I use your Information I collect and process your personal data to: Provide CBT services tailored to your needs. Communicate with you regarding appointments, therapy sessions, or relevant updates. Maintain accurate therapy records. Comply with legal or professional obligations, such as safeguarding requirements or data retention laws. 4. Legal Basis for Processing I process your personal data under the following legal bases: Consent: You have given clear consent for us to process your data for therapy purposes. Contract: Processing is necessary for delivering therapy services. Legal Obligation: To comply with regulatory or legal requirements (e.g., safeguarding). Legitimate Interests: To maintain accurate records and ensure effective service delivery. 5. Sharing Your Data I only share your personal data when: You provide explicit consent. It is required by law or professional regulations (e.g., safeguarding concerns). I need to communicate with your GP or other healthcare professionals for your care (with your consent, unless in emergencies). It is necessary for processing payments through secure providers. 6. Data Storage and Security Storage: Personal data is securely stored electronically and/or in locked physical files. Retention: Therapy notes and related data are retained for 7 years, in line with BABCP and legal guidelines. Security Measures: I use encryption, password protection, and other safeguards to prevent unauthorized access to your data. 7. Your Rights Under GDPR, you have the following rights: Access: Request a copy of your personal data. Rectification: Correct inaccurate or incomplete data. Erasure: Request deletion of your data, subject to legal obligations. Restriction: Limit how your data is processed. Portability: Request transfer of your data to another provider. Objection: Object to data processing under certain circumstances. To exercise your rights, contact us at [your email]. 8. Complaints If you have concerns about how I handle your data, you can: Contact us directly at [your contact information]. Lodge a complaint with the Information Commissioner’s Office (ICO): Website: https://ico.org.uk Phone: 0303 123 1113

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